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In addition, B12 is essential in several very important processes in our body: DNA synthesis, synthesis of myelin sheath (a fatty, neuron-wrapping sheath that serves to speed up neural conduction), it is also essential for energy production in mitochondria our furnaces within the cells, as well as making red blood cells in the bone marrow

My deltoid does feel heavy and tight constantly

Vitamin B12 deficiency is among the most common nutritional deficiencies globally

You take certain medications: Long-term use of proton pump inhibitors (for acid reflux) or metformin (for diabetes) can interfere with B12 absorption

Blood glucose monitoring and mitochondrial support complement gut-focused therapies to enhance energy and resilience